Paleo

Check it out! Heard about the Paleo Diet from friends and it sounds like a healthy way lose weight & maintain while still being able to eat the food you enjoy! I like the idea that "If God didn't create it, then it shouldn't be eaten." It encourages the consumption of natural, non processed foods.

Now I like the convenience of the drive thru fast food occasionally, and I'm not going to turn into an all organic nut, but over all, I agree with the above quote. Nothing is better for your body than what God created for it. The Creator knows how to care for His creation.

http://thepaleodiet.com/

http://www.paleodietsystem.net/93faf3ec-9d19-413d-92fd-ccc252c931a1.html?gclid=CMzQ25iB9q4CFQrCtgodR2PpLg&fb_source=message